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20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
22:56
YouTubeMadFit
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat! #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ ...
1M viewsFeb 16, 2024
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【拳擊教學】傳統武術打不贏的原因,就是因為體力太差!如何在戰鬥中保持體力?降低能量消耗的三個訣竅|拳擊小潘
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【拳擊教學】傳統武術打不贏的原因,就是因為體力太差!如何在戰鬥中保持體力?降低能量消耗的三個訣竅|拳擊小潘
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訓練核心總是腰痠?5個動作教你正確發力
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練"氣"練經絡,強骨又壯肉,不練"死"肌肉。氣功明師 涂金盛老師教你練"真功" 。
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