Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness
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YouTubeJenny Ford Fitness
Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness
This is a quick step aerobics workout for anyone new to step, or who wants simple moves that really get your heart rate up. Strengthen both your mind and your body as you sweat through this super fun time saver workout. Finish with an optional power cardio push segment, in the end, to really kick the heart rate up before we stretch. I always ...
363.6K viewsDec 1, 2016
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