Give this little magic circle series a go 💫 Strengthening abs and obliques, make sure to keep tension on the circle at all times and engage your lats! Try each for 6-8 reps, rest and repeat. Warm up well Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@tillypilates ❤️ | Eco Fitness Pilates Lovers
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Give this little magic circle series a go 💫 Strengthening abs and oblique…
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Great Combo Exercise For Strengthening Abs, Glutes and Hips… all of which we struggle with post partum. You may have aesthetic reasons as to why you want these areas strong but aside from that these areas need to be strong to function properly and be free from pain. So before you jump in bed you can do this one so you can feel great inside and out. #diastasisrectiexercises #diastasisrecti #newmommy #newmom ##diastasisabdominal | Mommy Mango
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