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If weight loss feels harder than ever in perimenopause, it might not only be how much you’re eating — it’s what you’re eating as well. Here’s something most women don’t realize until their 40s: In perimenopause, your body becomes way more sensitive to inflammation, blood sugar swings, and ultra-processed foods. You can hit your calories perfectly and still feel: 😩 Bloated 😩 Puffy 😩 Tired 😩 “Stuck” despite doing everything “right” Why? Because highly processed foods increase inflammation and
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