So, what is the TB12 Method? The TB12 Method isn’t just a training regimen — it’s a holistic approach towards optimal performance, recovery, nutrition, and longevity both on and off the field. Learn about our 5 core pillars: https://bit.ly/iTB12Explained | TB12
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Train your best, live your best. Customize your workouts, get nutrition recipes, and exclusive access to articles on living a holistic lifestyle, inspired by Tom Brady. | TB12
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Workout of the Week: Championship Core Circuit 🏆 - Level 3 - Equipment: Long Looped Bands - 3 Circuits - Full workout available in the TB12 app - Let’s Go! #TB12WOW | TB12
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Core & Glute Stability Workout of the Week: - Level 1 - Equipment: Handle Band, Short Looped Band - 3 Circuits - Full workout available in the TB12 app - Let’s Go! #TB12WOW | TB12
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Designed by Tom, Alex and our Body Coaches in Foxboro. This app will help you eat better, get the most from your workouts, and train your muscles to be more Pliable. Try it for a FREE week. | TB12
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