BIOLOGY | HEALTH | MEDICAL on Instagram: "TMJ slipped disc occurs when the disc in the jaw joint moves, but then snaps back into place when you open and close your mouth. This can cause clicking, pain, and discomfort. Here's how to treat it. 1️⃣ Daily Care Avoid opening your mouth too wide and favor soft foods. This reduces tension in the joint. 2️⃣ Compresses and Exercises Cold compresses relieve pain, while warm compresses relax the muscles. Light jaw exercises also help. 3️⃣ Pads and Medicati
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