The ONLY Tapping Video You'll Ever Need - Release the barriers to success - Tapping with Brad Yates
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YouTubeBrad Yates - Tap with Brad
The ONLY Tapping Video You'll Ever Need - Release the barriers to success - Tapping with Brad Yates
Get your FREE 5-Day Success Beyond Belief Program: https://www.tapwithbrad.com/success The point of tapping is to make things better. Since the extent to which we don't have what we say we want tends to be the extent to which we are resisting it, the key to making things better may well simply be a matter of clearing any resistance to things ...
489.7K viewsAug 7, 2023
Heel Taps Workout
Nothing beats a good post-leg day pump! 🦵🔥 This workout is built around movements that improve knee health, rehabilitation, and injury prevention — especially for runners looking to bulletproof their joints and build strength that lasts. Check out the full routine below ⬇️ Workout: (all supersets) - Barbell Alternating Reverse Lunges — 4×8 each leg - Dumbbell Elevated Front-Foot Heel Taps — 4×10 each leg - Bodyweight Bulgarian Split Squats — 4×12 each leg - Slant Board Dumbbell Heel Taps — 4×8
Nothing beats a good post-leg day pump! 🦵🔥 This workout is built around movements that improve knee health, rehabilitation, and injury prevention — especially for runners looking to bulletproof their joints and build strength that lasts. Check out the full routine below ⬇️ Workout: (all supersets) - Barbell Alternating Reverse Lunges — 4×8 each leg - Dumbbell Elevated Front-Foot Heel Taps — 4×10 each leg - Bodyweight Bulgarian Split Squats — 4×12 each leg - Slant Board Dumbbell Heel Taps — 4×8
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