Anterior Tibialis Stretch
0:20
YouTubeMomenta Chiropractic
Anterior Tibialis Stretch
If you have tight and achy shins, this stretch can help to alleviate some of that tightness in the short term. The anterior tibialis and toe extensor muscles work hard during your runs, and stretching can help to alleviate some post-run tightness or even act as a nice warm up to get things loose before your runs. The key is to keep about 30% of ...
848 views1 month ago
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