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10 TIPS TO MINIMISE LOOSE SKIN AFTER WEIGHT LOSS 1. Lose Weight at a Steady Pace - Rapid weight loss can lead to sagging skin. Aim for a gradual, sustainable rate. 2. Strength Training is KEY - Building muscle helps fill out loose skin and enhances body shape. 3. Stay Hydrated - Drinking enough water keeps your skin supple and supports elasticity. 4. Increase Your Protein Intake - Protein supports skin repair and boosts collagen production. 5. Consider Collagen Supplements - They can help improv
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10 TIPS TO MINIMISE LOOSE SKIN AFTER WEIGHT LOSS 1. Lose Wei…
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10 TIPS TO MINIMISE LOOSE SKIN AFTER WEIGHT LOSS 1. Lose Weight at a Steady Pace – Rapid weight loss can lead to sagging skin. Aim for a gradual, sustainable rate. 2. Strength Training is KEY – Building muscle helps fill out loose skin and enhances body shape. 3. Stay Hydrated – Drinking enough water keeps your skin supple and supports elasticity. 4. Increase Your Protein Intake – Protein supports skin repair and boosts collagen production. 5. Consider Collagen Supplements – They can help improv
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