The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
2:05
The touchdown squat is something I use with almost every patient of m…
17.1K viewsApr 8, 2021
FacebookSquat University
How To Perform The Touchdown Squat
2:13
How To Perform The Touchdown Squat
119 viewsOct 29, 2024
YouTubeJake Harvey
Touchdown Squat Exercise Tutorial
0:49
Touchdown Squat Exercise Tutorial
2.2K viewsJan 12, 2024
YouTubeLimit Breaker Fitness
BULLETPROOF Your Knees With This Exercise!
3:34
BULLETPROOF Your Knees With This Exercise!
437K viewsNov 10, 2022
YouTubeSquat University
Touchdown Squats - Exercise Examples
0:12
Touchdown Squats - Exercise Examples
4.8K viewsSep 12, 2022
YouTubePulse Fitness
Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
1:50
Every body has issues, even with basic exercises. Here, Master Prac…
42.1K viewsAug 3, 2016
FacebookNational Academy of Sports Medicine (NASM)
🏁Are you ready to take on Touchdown Squats and end this challenge on a high note? We’ve made it to the final day of the 7-Day Squat Challenge, and we’re ending with a bang—Touchdown Squats! This powerful move targets your glutes, quads, and core, helping you build strength and endurance. ➡️ But remember, everyone’s fitness journey is unique, so I’m sharing three modifications to make this move work for you. Plus, if you pick up the pace, it’s a great way to get your heart rate up for some extra
0:29
🏁Are you ready to take on Touchdown Squats and end this c…
3.2K viewsAug 4, 2024
FacebookReclaim Your Health
1:03
Touchdown Squat
12.6K viewsJun 25, 2020
YouTubeWADE Strength Systems
7:16
The #1 Exercise to Eliminate Knee Pain!
299.4K viewsFeb 3, 2021
YouTubeSquat University
0:58
The touchdown progression is my favorite way to slowly improve yo…
26K viewsJul 27, 2021
FacebookSquat University
0:16
Touchdown Squat
7.1K viewsJan 31, 2022
YouTubeSOVRN Performance Lab
0:20
Touchdown Squat
46K viewsMay 14, 2018
YouTubeChampion Physical Therapy and Performance
0:55
The single leg box squat or touchdown is one of the most imp…
7.6K viewsFeb 15, 2018
FacebookSquat University
0:23
Touchdown Squat: Strengthen Your Balance and Control
1.7K viewsDec 29, 2024
TikTokmodern_yogi
0:33
Full-range sissy squat & Dragon-squat touchdown
91.6K viewsMar 15, 2020
YouTubeMoveMore MP
0:09
Touchdown Squat Jump
242 viewsApr 13, 2021
YouTubeElevated Fitness
1:28
TOUCHDOWN PROGRESSIONS & REGRESSIONS | BASIC TUTORIA…
241 viewsJul 20, 2023
YouTubeRapid Fitness
0:57
Squat University on Instagram: "Have “bad knees”?🤔 While there’s …
2.4M viewsJun 2, 2024
Instagramsquat_university
1:08
How To: Single Leg Touchdown Squat
2.6K viewsMar 10, 2025
YouTubeLive Lean TV Daily Exercises
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
506.3K viewsApr 29, 2015
YouTubeBob & Brad
0:25
How To Do 'Touchdowns' Exercise
29.3K viewsAug 4, 2014
YouTubeHigher Purpose Fitness
1:40
2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy
326.9K viewsMar 11, 2021
YouTubeMark Bell - Super Training Gym
0:42
Kneeling Jump Squat | Plyometric | Strength and Conditioning Exercis…
32.4K viewsFeb 11, 2023
YouTubeRehab My Patient
8:41
SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!
3M viewsAug 1, 2019
YouTubeBuff Dudes Workouts
1:07
Watch Derrick Henry lift an INSANE amount of weight in squat workout
559.7K viewsMay 20, 2021
YouTubeTouchdown Alabama
11:00
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
5.2M viewsJan 15, 2019
YouTubeJeff Nippard
0:19
How to do a Single-Leg Squat Touchdown | Proper Form & Tech…
16.7K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:46
Sit-down squat with band
18.2K viewsOct 26, 2020
YouTubeRehab My Patient
0:59
Squat University on Instagram: "Want some ideas for a proper wa…
976.9K viewsOct 13, 2024
Instagramsquat_university
10:43
10 Min Squat Workout with 10 Variations - No Repeats No Talking
5.1M viewsSep 20, 2021
YouTubeBIGSIS Workout
See more videos
Static thumbnail place holder