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The Ultimate Trigger Point Reset: Tension-Melting Tennis Ball Hack
When you spend hours on your feet, tight trigger points lock up right in the center of the plantar fascia. 🛑 Normal rolling just glides past them. To actually melt that knot, you need ischemic compression. By trapping the trigger point with steady pressure, you temporarily restrict blood flow. Once you release it, fresh, oxygen-rich blood ...
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