Pec fly machine tip: experiment with different grips! 💪🔄 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
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Benefits of doing the pec fly machine while sitting on the edge…
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📢Check this out! Looking to work on the midline and upper portion of your chest? TRUE Trainer Leo shows us this combination pec fly exercise on the TRUE XFT900 Functional Trainer. Perform 3 sets of 10-12 repetitions - #TRUEFitness #Fitness | TRUE Fitness
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