Complete Guide To The 7 Chakras: Symbols, Effects & How To Balance | Arhanta Yoga Blog
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The 8 Limbs of Yoga and Why They Matter to Your Practice – Sri Sri School of Yoga
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Have you heard of Upward Palm Tree Pose ? Consciously, or subconsciously, when you roll out of bed every morning, you raise your arms, stretch as your spine arches, and your head hangs at the back. It energizes you after you have had a full night’s sleep. That stretching is what this asana is all about. Urdhva Tadasana also helps to energize the body and prepare the mind for a yoga practice. By performing this pose, the practitioner can relieve fatigue, anxiety and naturally activate energy in t
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