वक्रासन करण्याचे फायदे जाणून घ्या
वक्रासन करण्याचे फायदे जाणून घ्या
Apr 16, 2023
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वक्रासन के स्वास्थ्य लाभ | 7 Benefits of doing Vakrasana | #vakrasana #yoga #yogapose #yogasana #fitindia #yogavideo #benefits #yogaforall #arogya #fitindia | Komal Dubey
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Preeti Nagpal on Instagram: "Vakrasana: Half spinal-twist pose image, steps, and BenefitsVakrasana (Half Spinal Twist) benefits spine flexibility, digestion, and core strength, helping relieve back pain, reduce belly fat, control blood sugar, and calm the mind by improving circulation, oxygenation, and toning abdominal organs. It’s great for posture, stress relief, weight management, and preparing for deeper meditation by opening the chest and shoulders. #vakrasana #reel #spinetwist #yoga #viral
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