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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Weight Gain Tips

Weight Gain Basics: The Complete Guide to Healthy Weight Gain 💪🥗 | Gain Muscle the Right Way

Weight Gain Basics: The Complete Guide to Healthy Weight Gain 💪🥗 | Gain Muscle the Right Way

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5 views1 month ago

TOP 10 CHEAPEST WEIGHT GAINING FOODS | How to Gain Weight Fast & Naturally

TOP 10 CHEAPEST WEIGHT GAINING FOODS | How to Gain Weight Fast & Naturally

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