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wikiHowClaudia Carberry, RD, MS
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Here’s one of my many complied weight gain meals for you 💋 Askies for taking so long 🙈 Remember, the shorter you are, the less amount of food you have to eat in order for you to gain weight!!!! Here’s an example: 2 women, both 25, 45kg, neither of them work out but one is 175cm and the other is 155cm 155cm : in order for her to maintain her 45kgs, she’d have to eat 1359 calories DAILY BUT, in order for her to gain weight, she’d have to eat 300-500 calories DAILY so let’s say ✨1859 calories ✨ W
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Shop Weight Gain Diet Women

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$69.95
All-In-One Protein & Meal Replacement Shake | Chocolate | Whole-Body Nutrition Supplement
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