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0:57
YouTube
Pullmans Gym
Boxing 101: How to Shadowbox - Footwork, Defense, & Feints #boxing #boxingtraining #shadowboxing
In this video, professional boxing trainer John Pullman goes over the basics of shadowboxing. We'll focus on essential footwork, defense, and feints—without throwing any punches for the first round. This foundational training will help you build the skills needed to become a more agile and elusive fighter. Shadow boxing offers numerous ...
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