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Hack Squat Setup for Beginners 🏋️‍♀️ First Get the HEIGHT where you need it. 1️⃣ Set shoulder pads to rest comfortably on your shoulders 2️⃣ Adjust foot placement — start shoulder-width apart 3️⃣ Keep your back flat against the pad 4️⃣ Unlock safety handles before starting the squat 5️⃣ Re-engage locks at the ...
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