Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +

Achieve your goals easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain | 28 Day Challenge Better you

Achieve your goals easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇 | 28 Day Challenge Better you

Dr. Kaye Cleave on Instagram: "😎 As I get older, my balance isn’t quite what it used to be which is why I practice it. 👍 Good balance is important for helping prevent falls and staying confident in your body. 🌻 You can incorporate these balance exercises into your workout routine or many of you I know practice balancing while doing everyday chores. For example, standing on one leg as you clean your teeth. 🦋 In the last pose—legs up the wall—I give my body a rest while my mind focuses. I’m se