10 Min Morning Yoga Stretch – No Hands Yoga Flow (Wrist-Free) ☀️🧘‍♀️
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10 Min Morning Yoga Stretch – No Hands Yoga Flow (Wrist-Free) ☀️🧘‍…
9 months ago
MSNYoga with Kassandra
Here’s a great variation on a sun salutation that takes load-bearing in wrist extension out of the equation 😀 Does this mean that bearing load on your wrists while they’re in wrist extension is a bad thing? Nooo not at all! If we want to be able to bear weight on our wrists in extension (something that many yoga poses require), a great way to do that (really the only way to do that heheh) is to bear weight on our wrists in extension! 😉 (With the right amount of dosage & recovery build into our
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Here’s a great variation on a sun salutation that takes load-bearing …
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