3.3K views · 23 reactions | Brian and Katie show how to safely do seated forward bend. This is a great Yoga pose for stretching the shoulders, spine, hips, and hamstrings. It also stimulates the kidneys and liver, and aids digestion. Enjoy :) | yogahub | Facebook
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3.3K views · 23 reactions | Brian and Katie show how to safely do seate…
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🌷🌷Paschimottanasana (Seated Forward Bend) is a classical Hatha yoga posture that deeply stretches the entire posterior chain—from the heels up to the spine—while calming the mind and nervous system. In this asana, the practitioner sits with legs extended forward and bends from the hips to reach the toes, keeping the spine elongated. Regular practice enhances flexibility, stimulates the abdominal organs, and improves digestion. Key Benefits: 🪻Burns belly fat by activating the abdominal muscles
🌷🌷Paschimottanasana (Seated Forward Bend) is a classical Hath…
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5.4K views · 196 reactions | 4 Simple stretches to improve your Forward Bend #yoga #yogalover #yogaposes #Forwardbend #Yogapractice #yogamotivation #yogaforallbodies #yogaforall #yogaeverywhere #yogaeverydamday | Morarji Desai National Institute of Yoga | Facebook
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5.4K views · 196 reactions | 4 Simple stretches to improve your Forwar…
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🏀Padahastasana (Hand-to-Foot Pose) is a classic standing forward-bend asana from Hatha Yoga that deeply stretches the entire backside of the body—from the heels to the head. In this pose, the practitioner folds forward, placing the palms under the feet, which enhances flexibility, improves circulation, and activates the abdominal region. 🌱Major Benefits: 💎Burns belly fat by compressing the abdomen and stimulating digestive fire. 💎Improves flexibility in the spine, hamstrings, and calves. 💎E
🏀Padahastasana (Hand-to-Foot Pose) is a classic standing forward-ben…
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1.5K views · 444 reactions | Padahastasana (Standing Forward Bend)...
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