How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use @legionsupps ⁠code “GYMBRO” link in bio. The Roman chair back extension can target either your lower back or your glutes and hamstrings depending on how you perform it. Small technique changes completely change the muscle you’re training. For lower ...
33.2K views3 weeks ago
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Short videos

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How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension
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