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Bowflex ELITE / BLAZE / Conquest Instructional DVD | 20 Minute Workout | Exercise Guide & Timestamps
00:00 — Intro 02:02 — Row Machine (warm-up) 04:15 — Leg Extension 06:06 — Leg Curl 08:58 — Chest Press 11:14 — Abdominal Crunch 13:07 — Seat Shoulder Press 14:35 — Seat Trunk Rotation 16:39 — Tricep Pushdown 18:38 — Seated Lat Pulldown 21:10 — Seated Lat Row 23:09 — Bicep Curls 25:00 — Closing remarks A complete ...
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