Beginner-Friendly Breathing Exercise to Calm Your Nervous System (4-2-4-2)
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YouTubePocket Breath Coach - Luke Horton
Beginner-Friendly Breathing Exercise to Calm Your Nervous System (4-2-4-2)
A simple, beginner-friendly breathing exercise to help you calm your nervous system. The Rhythm: Inhale: 4 seconds Hold: 2 seconds Exhale: 4 seconds Hold: 2 seconds Breathing in a slow, steady rhythm signals safety to your nervous system. It activates the parasympathetic "rest and digest" response. Muscles relax, heart rate drops, the mind ...
563 views1 day ago
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