160 kg. X 10 reps close stance Squat by Wu jingbiao , CHN Repost@usaweightlifting | Champions Lifting Academy
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160 kg. X 10 reps close stance Squat by Wu jingbiao , CHN Repost@usa…
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Exercise of the week - Heels elevated close stance squat Great for strength, mobility, and muscle growth. Keep a 2 second tempo on every rep and make sure you are aiming for big ranges of motion on every rep. This one burns so be ready! | Landing Health & Performance
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🔥LEGS TRIPLE-GIANT SET WORKOUT All 3 movements are done in a row: 1️⃣ Close-Stance Squat: 6-8 reps 2️⃣ DB Stationary Lunge: 6-8 reps each leg 3️⃣ Wide-Stance Squat: 6-8 reps ✳️Rest between sets: 2 minutes ✳️Total of 8 sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or wo
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