Criss Cross Jump Rope Tutorial FREE 4 WEEK CHALLENGE: https://goo.gl/vTWai5 JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness82 Learn more jump rope tricks and moves via our jump rope tricks. Check out our videos! | Jump Rope Dudes
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1.1K views · 89 reactions | Criss cross practice. Push yourself every day to get better. At jump rope. At relationships. At work. Whatever it may be, challenge yourself to be better by a small amount each day. That's how big change occurs ✌ | Jump Rope Dudes | Facebook
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