Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc

Dumbbell Alternating Bicep Curls• begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged.Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns.#biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exercise #muscle

Step Up Workout with Dumbbells for Leg Day

Biceps Workout: Crucifix Curl Technique Guide