15min Beginners Full Body Workout at Home
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YouTubeTibo InShape Entrainement
15min Beginners Full Body Workout at Home
Entrainement débutant à la maison sans matériel ! Mes programmes sportifs https://bit.ly/2TDimHN Mes élastiques et tapis https://bit.ly/2TPHVa2 Mes vêtements TeamShape http://bit.ly/1wXqeD7 Mes compléments Inshape Nutrition https://bit.ly/2M9v9QV Ma salle de sport http://bit.ly/2jaOdSO SUIVEZ-MOI ! TWITTER : http://bit.ly/1o88uUV ...
3.9M viewsMar 28, 2020
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Burpees → exercice complet, explosif, très demandant. Jump box → puissance jambes cardio. Mountain climbers → gainage dynamique endurance.#musculation #fitness #burpees #workout
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