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Your shoulders shouldn't hurt during exercises If they do (and you're medically cleared to do these exercises), you can do some stretches that also strengthen them. Shoulders do a lot of stuff, but these work two very common functions, shoulder extension and flexion (arms down and back VS arms up) These aren't necessarily the only ways to strengthen your shoulders. Regular push and pull exercises at a low enough level can do that too. But both of these usually benefit from the extra mobility any
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