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HIGH PROTEIN CHILLI CHEESE TOASTS If you need a quick healthy high protein toast idea you have got to try these chilli cheese cottage cheese toasts. Inspired by a very popular Indian street food. So addictive and make the best quick breakfast or lunch or even a snack. You will need to serve 1 232kcal & 18g protein 1 slice bread 2 tbsp cottage cheese (full fat or low) 25g grated mature chedder 1/4 small red onion, finely diced 1/4 green pepper diced 1 tbsp fresh chopped corriander (or use parlsey
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FROZEN LEMON BARS 🍋 INGREDIENTS: Base: ▪ 1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g) ▪ 1½ cups pitted dates (200g) Filling: ▪ 2 cups raw cashews, soaked at least 4h (250g) ▪ ½ cup canned coconut milk (use the creamy part) (100g) ▪ ¼ cup honey or sweetener of choice (50g) ▪ Juice of 2 lemons ▪ Lemon zest (for topping) 🧊 Time: Freeze at least 4 hours 1️⃣ Blend the nuts and dates until sticky and combined. 2️⃣ Press the mixture into a parchment-lined rectangular pan. 3️⃣ Blend soa
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TikToktastyiri_en
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