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BASIC FITNESS TIPS on Instagram: "Muscle Growth with Less Reps Most people think muscles are built only with a high number of reps (10–15+), but the truth is that a lower rep range can also strongly stimulate muscle growth — if done correctly. When you train with fewer repetitions (around 8–10 per set), you use heavier weights. That creates several important effects: 🔹 1. You activate the strongest muscle fibers Your body has different types of muscle fibers. The strongest ones, with the greate
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