WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi

#workoutwednesday Have you ever attend a Les Mills’ Body Pump class? It’s definitely a full body workout! This one is - 8"x8" - Feather Weight II . . . . . . . . . Animated by @shiroartstudio Music: Salt-n-Peppa, Push It #luciaheffernan #weightlifter #bodypump #workout #weighttraining #gymrat #gains #contemporaryart #animalart #animalpainting #animalcreatives #animalartist #whimsicalart #instaart #creative #fineart #instaartist #artcollector | Lucia Heffernan