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Stay in that zone, feel the pain, make the body work … slow down your reps, hold that stretch, ENJOY THE MOMENT … this is where is WORKS … For me, the optimal place to be, when looking at adding muscle (hypertrophy) is as follows - Rep range 6-8 - Sets per Exercise 2 (working sets) - Speed on movement(TUT) 2:1:2:2 - Forced reps with a spot - Holding the stretch on the last few reps - Workout time 45-60 min max - 4-6 sessions per week, depending on your level - Split routine For more help, feel f
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