What Is Orienting? A Simple Nervous System Regulation Technique
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YouTubeConscious Care with Karen
What Is Orienting? A Simple Nervous System Regulation Technique
Have you ever noticed a therapist asking someone to look around the room before beginning a difficult conversation? That's called orienting. Orienting is a nervous system regulation technique used in trauma-informed therapy to help the brain recognize cues of safety in the present moment. By intentionally noticing your surroundings, your ...
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