Senam Peregangan 5 Menit untuk Pemula | Beginner Stretching
12:44
YouTubeSKWAD Fitness
Senam Peregangan 5 Menit untuk Pemula | Beginner Stretching
Hi Fitness Squad, setelah olahraga melatih otot, penting banget loh untuk melakukan peregangan. Di video kali ini, kita akan ngasih gerakan-gerakan peregangan bersama Kak Adeline Windy https://www.instagram.com/adelinewindy/ Peregangan atau stretching, untuk mengurangi sakit karena otot yang tegang, atau punggung yang sakit karena duduk ...
506.7K viewsNov 25, 2017
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