✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin

Standing ABS in SICILY!!! 🇮🇹 Powered by GREAT food and wonderful people!!! and GOOD POSTURE!!! When you stand up tall, nothing can bring you down! ✨ Zip up those abs ✨ Engage your core ✨ Move with intention This quick STANDING AB routine is easy to do anywhere, no floor CORE!!! Want more workouts like this from gorgeous spots around the world? Come join me in my Denise Austin Membership linked in my bio!!! Let’s stay FIT, FIRM and FABULOUS together!! xoxoxo | Denise Austin