X-TrainFit At Home Total Body Conditioning DVD
X-TrainFit At Home Total Body Conditioning DVD
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Tomorrow's X-TRAIN focuses on mixing strength using heavy dumbbells with speed work on the agility ladders, and core strength + stability with trainer-led challenges at our bodyweight station. Be sure to book this 60/10 full-body session now - LET'S GO! | Basecamp Fitness | Facebook
Tomorrow's X-TRAIN focuses on mixing strength using heavy dum…
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 Today's X-TRAIN focuses on mixing strength using heavy dumbbells with speed work on the agility ladders, and core strength and stability with trainer-led challenges at our bodyweight station. Here are some main muscles we will highlight: hamstrings/quads, chest/back, shoulders, and core. Don't sleep on this one! | Basecamp Fitness | Facebook
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 Today's X-TRAIN focuses on mixing strength using heavy dum…
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